Fat-free and low-fat tuna sandwiches are best eaten on whole grain bread with low-fat mayonnaise. Low-fat cream cheese and turkey bacon are also very tasty but can be less effective if they contain lots of carbohydrates. If you really want to satisfy your tuna craving, it is best to cut up the fish in very thin slices to eat it in its prime. All of these types of tuna recipes use slices of tuna as a base and then season them to taste and then top them with different items. The differences can be endless, and that's why it's important to learn a few things about each one before you make your final decision.
High-protein food that is low in fat, such as chicken, beef, pork, or turkey, can also be cooked and served on tuna sandwiches. This works best if it's not the main ingredient in the sandwich. For example, if the meat you have on hand is ground turkey, then add it to a steak sandwich, or simply add it to other chicken sandwiches. It will taste better, but if it contains high amounts of fat, you will lose some of the flavors and become less creative. High-protein foods such as tofu, brown rice, baked beans, and other natural whole-grain items are also excellent additions to tuna sandwiches. Not only do they taste great, but they pack a lot of nutritional value, which will help your tuna get through.
Fresh fish such as anchovies, sardines, mackerel, and halibut are also good, healthy tuna options. These fish are generally low in sodium and packed with vitamin and mineral content. They will taste great, too, and you will feel much better after consuming them, too.