When I first heard of the fact that Chia Seeds had various health benefits, I was intrigued. I was told that these seeds had such remarkable qualities. That is what I knew for sure; my whole life I've always had problems with certain foods and not knowing how to fix the problem. When I was diagnosed with diabetes and I was given a couple of years of insulin injections, I decided to stop using them and started consuming a lot of fruits and vegetables.
The first thing I did was start going out and eating as much fresh fruit and vegetables as I could because I found out that was really the best way to fight off the appetite of food and get me in the process of burning all the fat calories. After a few months, my blood sugar was back to normal. I got even more and discovered I was not only losing weight, but I was also doing it very effectively. I started eating healthier and started having much more energy, which made me extremely happy.
So you see, Chia Seeds actually worked and I found out they work really well, so I did some research about them. What I found was that it is actually a fruit that is filled with nutrients and fiber. The seed is supposed to be very high in nutrients. So I started to make some Chia Seed Oats and actually ate them regularly. Within a few weeks, I saw a drastic change in my health, which I had never experienced before.