Cruciferous Vegetables are of two categories that are particularly rich in Vitamins A, C and E. These are also among the most well known because of their appearance: color, structure, and taste. With their number and size they give the impression of large, very tasty fruits or vegetables. Cruciferous Vegetables are primarily found in European countries like Germany, France, the Netherlands, Belgium, England, Denmark, and Switzerland. In addition to the culinary taste, they give a different way of cultivating which is to spray the soil with sulfur in order to deter insects and prevent weeds.
These vegetables contain a lot of important nutrients and antioxidants. They also contain high levels of potassium and phosphorus. Cruciferous Vegetables are also considered the best alternative to potato chips and that too healthier ones. In addition to that they are also lower in calories than regular potato chips and hence also healthy. So if you are planning to buy healthy chips then you must definitely consider these vegetables as one of your options.
You should eat them raw as they have high levels of fat and oil. You can consume them as salads, vegetable wraps, as stir-frys, sandwiches and as a dip. Moreover Cruciferous Vegetables can be added with other foods to improve their flavor and nutritional value. Apart from that, they can also be eaten as snacks with some oils, spices and nuts.