People have been discussing the possibility of using cottage cheese for losing weight for a long time. As a matter of fact, it has been used as an effective diet aid since at least the late 1970s. Although there is some debate as to whether or not this type of diet is actually a successful one, this doesn't stop the question of what it can do to lose weight from being asked. Cottage cheese has gotten much attention as a fat loss aid because of its effects on ketosis.
What is ketosis? Basically, it is a state where your body enters into what is known as a keto-adapted state. That is, your body enters into a state where it actually stores more fat than normal. If you're wondering what ketosis has to do with losing weight, that's simple: the more fat that you can burn while on a ketogenic diet, the more of it you will lose. This is a great concept because the more calories that are burned, the fewer calories are being eaten, and thus, the less fat that you accumulate.
This is why cottage cheese has become such a popular weight loss aid. The first time that someone notices themselves being hungry is after they've eaten a big meal. The body then breaks down the food that it's eaten in order to use the energy as fuel. After this happens, the next meal comes to the table and causes the same thing to happen again. Because the food that's been broken down isn't used any longer, the body ends up relying on storing more fat in order to provide fuel for the next meal. Since eating cottage cheese isn't something that people typically do on a regular basis, they don't get their bodies into this state of ketosis very often.